Frequently Asked Questions

FAQ How often should I exercise? What is cross-training? How long will it take me to see results? When is the best time to stretch? How much water should I drink? Q: How often should I exercise? A: Beginners should start by working out 3 times a week. After 6 weeks it is safe to increase the intensity of your workout program. Back to top Q: What is cross-training? A: Cross training is the practice of combining different methods of training into your workout program. Instead of running everyday, cross training allows you to vary your daily activities. Cross training may help you avoid injuries by lessening the continued stress on certain joints and muscles. Back to top Q: How long will it take me to see results? A: You should begin to feel the results of working out almost immediately. Overall increase in strength and loss of weight take an average of 4 to 6 weeks to achieve. Back to top Q: When is the best time to stretch? A: It is best to stretch at the end of your workout when your muscles are warm. If you feel that you need to stretch before working out, do some light cardio to warm up before stretching. Back to top Q: How much water should I drink? A: Everyone should drink at least 8 8oz glasses of water per day. People who are active should drink more water to replenish the fluids lost during their workout. Back to top The Athletic Club is a state-of-the-art health club that provides resources for every aspect of fitness – from Aerobic Kick-Boxing and Body Sculpting to Free Weights and our Cardio Video Theatre.  This total fitness solution even includes sports massage, spinning and a children's activity center.  With affordable packages for individuals, corporate groups and families, The Athletic Club proactively answers every aspect of physical fitness. Bayside Healthcare is an integrated facility that provides a one-stop solution for primary medical care and rehabilitation. Bayside also brings specialty service for those injured in automobile accidents. Through an expertise in impact-causal injuries, and partnership with The Athletic Club, Bayside provides every aspect that is critical to a fast and effective recovery. Our expert doctors and health professionals are dedicated to helping Bayside patients achieve optimal results in recovery, as fast as possible. Get The Edge, personal fitness and nutrition program, is a total solution to achieving optimal body composition and exceptional health. Get The Edge includes a full recipe and grocery shopping system, a complete exercise regimen and specialized attention for managing each participant's diet and weight management requirements. With tailored support for each person's unique health requirements, Get The Edge has been able to deliver an unprecedented record of success in total body fitness. All Content © 2003 Partners In Wellness  |  Home · About Us · Membership Info · Services · Facilities · FAQ · Contact Us · Feedback